EnCentered™ Awaken Phase
State-Based Audio Experiences
Click on the tab to select a category, to see the list of 10 core + 5 reset sessions
Transitions 🔴
Emotional Resilience 🟠
ADHD / Focus 🟡
Mindful Living 🟢
Transformational 🟣
🔴 Transitions - Core Sessions (10):
1. Finding Your Footing in Change
2. Staying Centered While Things Are Moving
3. Seeing the Bigger Picture Without Overwhelm
4. Trusting Your Inner Direction
5. Moving Forward with Clarity
6. Listening to What Your Body Is Telling You
7. Releasing What You Can’t Control
8. Making Sense of What You’ve Been Through
9. Letting Emotion Move Through Safely
10. Restoring Energy After Change
Reset Sessions (5):
1. Micro-Grounding
2. Integration Pause
3. Breath Reset
4. Energy Refresh
5. Tension Release
🟠 Emotional Resilience - Core Sessions (10):
1. Using Breath to Settle Your System
2. Bringing Compassion to What You're Feeling
3. Understanding and Shifting Emotions
4. Responding Instead of Reacting
5. Making Space for Emotions to Settle and Integrate
6. Releasing Built Up Tension
7. Notice What You Are Feeling
8. Handling Emotional Triggers
9. Paying Attention to Body Signals
10. Feeling Calm and Grounded
Reset Sessions (5):
1. Breath Reset
2. Emotional Pause
3. Tension Release
4. Adapt & Flow
5. Integration Pause
🟡 ADHD/Focus - Core Sessions (10):
1. Getting Your Focus Back on Track
2. Anchoring into the Task at Hand
3. Body & Mind Alignment
4. Recognizing Emotions and Impulses
5. Easing Into Focus
6. Staying Focused Through Interruptions
7. Energy Optimization
8. Sustaining Attention
9. Clearing Mental Clutter Quickly
10. Integrating Focused States
Reset Sessions (5):
1. Breath Reset
2. Adapt & Flow
3. Focus Realign
4. Energy Refresh
5. Integration Pause
🟢 Mindful Living - Core Sessions (10):
1. Coming Back to the Breath
2. Watching Thoughts Without Getting Caught
3. Noticing Patterns in Your Reactions
4. Making Decisions from a Grounded Place
5. Acting with Intention
6. Bringing Mindfulness into Daily Life
7. Gently Refocusing Your Attention
8. Reflecting Through the Body
9. Grounding Through the Senses
10. Noticing Sensations in the Body
Reset Sessions (5):
1. Breath Reset
2. Micro-Mindfulness
3. Integration Pause
4. Emotional Pause
5. Energy Refresh
🟣 Transformational - Core Sessions (10):
1. Restoring Natural Energy Flow
2. Feeling Whole and Coherent
3. Choosing with Body Awareness
4. Integrating Change
5. Bringing Intention into the Body
6. Opening Awareness
7. Shifting Perspective Through Reflection
8. Living from Alignment
9. Feeling Empowered in Your Body
10. Coming into Inner Alignment
Reset Sessions (5):
1. Energy Refresh
2. Breath Reset
3. Adapt & Flow
4. Micro-Mindfulness
5. Integration Pause